Heart Rate Variability
(HRV)

Our clinic offers professional Heart Rate Variability (HRV) testing using a clinically validated tool for assessing nervous system balance, stress resilience, and overall autonomic health.

What is HRV?

HRV is the natural variation in time between each heartbeat. A higher, more adaptable HRV generally reflects better cardiovascular health, emotional resilience, and recovery capacity. Low HRV can indicate chronic stress, fatigue, or strain on the body’s regulatory systems.

What the Test Involves

A simple, non-invasive sensor is placed on your ear or finger.
During the test, you’ll sit comfortably and breathe at a steady pace for 1–5 minutes.
The software records your heart rhythms and provides a detailed HRV profile.

What You’ll Learn

The emWave Pro generates a clear report showing:

Overall HRV levels (SDNN, RMSSD, mean heart rate)
Nervous system balance (parasympathetic vs. sympathetic activity)
Coherence scores (a measure of heart–brain synchronization)
Age-related comparisons to help you understand your results
Stress and recovery trends that can guide lifestyle, nutrition, and therapy choices

Why It Matters

HRV testing provides powerful insights into how well your body is adapting to stress and maintaining balance. Tracking your HRV over time can help monitor improvements in:

Stress management
Sleep quality
Energy and focus
Recovery from therapies or training
Overall resilience and well-being

This quick, non-invasive test takes just a few minutes but provides valuable information you can use to track progress, personalize your wellness plan, and optimize your health outcomes.